Eye safety tips in the workplace

Our eyes do so much for us every day, but when it comes to workplace safety, they don’t always get the attention they deserve. No matter where you work – whether at a desk, a construction site or in a lab – keeping your eyes safe should be a top priority.

According to a 2023 report from the World Health Organization, around 3.5 million workplace eye injuries occur each year. Fortunately, most can be prevented with a few simple precautions.

By knowing the risks and taking steps to protect your vision, employees and employers can both help create a safer, more comfortable work environment, ensuring not only personal safety but smoother operations and cost efficiency.

We’ll walk you through common vision issues or injuries and our top eye safety tips in the workplace to safeguard your eyes.

Common workplace eye injuries

Eye injuries on the job can arise from various hazards, including:

• Prolonged screen time – Extended use of computers and mobile devices can cause digital eye strain, leading to dryness, eye discomfort, headaches, and even blurred vision.
• Physical hazards – Flying debris, particles, and dust, or exposure to tools and machines, are common threats.
• Chemical exposure – Accidental splashes from cleaning agents, lab substances, or industrial chemicals can harm your eyes.
• Poor lighting – A dim or overly bright workspace can strain your vision and contribute to discomfort.

Thankfully, these risks can be mitigated by taking proactive steps suited to your work environment.

Eye safety tips in the workplace

For office workers

Office workers often deal with digital eye strain caused by staring at screens for extended hours. This can lead to eye discomfort, dryness, and fatigue. Here are some tips to help:

• Follow the 20-20-20 rule – every 20 minutes, look at something 20 feet away for at least 20 seconds.
• Use blue light filtering glasses to reduce glare from screens.
• Adjust your monitor height and brightness.
• Keep artificial lighting soft and use anti-glare screens.

For construction and industrial sites

Worksites often expose employees to physical hazards like flying debris, sharp tools, and hazardous light sources, making protective eyewear essential. To stay safe:

• Wear ANSI-approved (American National Standards Institute) protective eyewear such as safety glasses or goggles.
• Use UV-blocking eyewear when working outdoors.
• Clean safety glasses regularly to maintain clear vision.
• Ensure proper training for handling machinery and tools.

For laboratory settings

Chemicals, radiation, and airborne particles make laboratories a high-risk environment. Protect your eyes by:

• Wearing wraparound goggles or face shields when handling chemicals or hazardous materials.
• Work under fume hoods to reduce exposure to dangerous substances.
• Keep eye-washing stations easily accessible and well-maintained.

For healthcare professionals

Healthcare workers face unique risks, including exposure to bodily fluids, sharp instruments, and stress that can lead to eye discomfort. To minimize these risks:

• Maintain proper lighting to reduce eye strain during detailed tasks.
• Follow strict hygiene and safety protocols to prevent infections.
• Use protective eyewear when performing procedures.

Universal tips for keeping eyes happy and healthy

Regardless of your work environment, adopting small habits can make a big difference in maintaining healthy vision.

Scheduling routine eye exams is key to spotting any vision issues early while taking regular breaks throughout the day allows your eyes to rest and recover. Staying hydrated is equally important since dehydration can lead to dry eyes, and ensuring your workspace is well-lit and glare-free prevents unnecessary strain.

You should also avoid rubbing your eyes, as this can introduce irritants or bacteria, increasing the risk of infection. If you experience persistent discomfort or notice changes in your vision, it’s essential to consult a healthcare professional promptly to address the issue before it worsens.

Prioritize your eye health

Your vision is invaluable, so taking proactive steps to protect it at work makes a significant difference. By following these eye safety tips for the workplace and using proper protective eyewear, you can reduce risks, prevent injuries, and maintain comfort throughout the day.

For more eye safety tips in the workplace, contact your local Davis Eyecare Associates office.